Today’s activity for SPIRIT is to experiment with a few ideas, music, stretches, breakfast, etc. to create an enjoyable and also motivating wake-up routine that helps you start your day off in the right track. We all have had days we are unmotivated to want get out of bed, discover something you can do that’ll help you enjoy waking up and getting ready for the day.

Until next time, keep LivingLife, and take care of yourself and those you love!

Have comments/questions? Please feel free to email me at my2cents@livinglife-blog.com

“Remember, I’m NOT a qualified doctor, trainer, physiologist, philosopher, or have any other certified qualification. I’m only someone who’s passionate to learn & develop personal skills, habits, goals & finding a balance life-style, while sharing my journey through experiences.

– Developer of LivingLife-Blog”