1st Weight Loss Goal Passed!

This morning I finally hit one of my goals surprisingly! After about 5-6 days of very low carb and intermittent fasting, my body entered into a low…

5th day in low carb (10-25 grams daily)

Here is the follow up of the first 5 days of my ketosis and intermittent fasting experiment. If you haven’t already, look back at the original post of…

Finally Back At It – Ready for LivingLife

These last few weeks have been grueling at work with limited free time. Between high volume, several new hires, lack of sleep, many hours at work, many…

Life Stops You From Living

Work last week kept me away from LivingLife and having a life. With so much of the crew missing last week, each day and night dragged on…

Long Hours Continue

38hrs in last 3 days w/ 2 longer days to go at work. Was nearly 40% of crew not at work on Sunday, was very rough at…

My 1st BODY Activity

This is now my fourth attempt to write my daily activity of the day. I was first sidetracked watching a small rabbit hopping along the separation fencing…

My 1st SOUL Activity

Within the depths of mind, held within burning hearts, and acted through physical beings, the Soul is a life proven stronger than any. Through religions, through actions,…

My 1st MIND Activity

My mind today needs calmness from the whirlwind of my thoughts. After starting my shift at work at a 5:15pm, I did not come to a point…

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